Dry Fruits & Nuts

Chironji is a nut commonly used in desserts because of its nutty, sweet, and salt taste.

Chironji It may help with strength to the body, relieves tiredness, and improves immunity.

Sultanas, also known as golden raisins or sultana raisins, are dried white grapes, but of the seedless variety. They are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins.

Medjool dates are high in sugar so, as with any food, finding a balance is key to maximizing their nutritional benefits.

Jumbo badam is a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contains one-eighth of our necessary daily protein.

Turkish apricots tend to be larger and sweeter than California apricots.

Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure.

Pine nuts can increase your energy levels due to their protein, iron, and magnesium. 

Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals.

Ground nuts Regular consumption may also improve heart health, lower diabetes risk and promote a healthy weight.

Kashmiri walnuts can help improve heart health, boost brain function, aid in weight management, and promote healthy skin and hair. 

Rich in protein, fibre, healthy fats, and essential nutrients, these walnuts are a great addition to any diet.

Macadamia nuts are rich in vitamins, minerals, fiber, and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart disease.

Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content.