Edible Seeds

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants.

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. 

Muskmelon seeds are also rich in zinc and provide some amounts of protein, healthy fats and carbohydrates.

Pumpkin seeds' anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints.

Sabja seeds are commonly known by a variety of names like sweet basil seeds,falooda seeds and tukmaria. Drinking sabja seeds water daily on empty is a proven method to lose weight. One can also consume these seeds mixed with yogurt to soothe the tummy.

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. 

Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.